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There are thousands of increasingly ridiculous ways advertised to us on the web about how to lose weight. It can be overwhelming when all you want is a simple plan to help you. All it takes is just 5 tips to lose weight effectively.

Yes, the business of losing weight can be very frustrating and confusing. If, however, you aim to reach your ideal weight through sensible, healthy means, these 5 hot tips could really help you get the body of your dreams:

• Don’t ‘super size’ your portions: at home make sure you don’t over-eat at every meal. When you’re eating out, the enormous portion sizes that most restaurants give don’t have to be finished there and then; ask for the rest to be packed for you. Aim to eat no more than what could fit into your cupped hands to get an accurate estimate of how much you should be eating

• Get your 5-a-day in: try to eat at least five portions of mixed fruit and veg. Remember, this doesn’t necessarily mean you’ll be consuming vast portions of fruit (a handful of grapes constitutes as a portion)

• Be good 80% of the time: allow yourself a nice treat now and again. If you want that slice of cake occasionally then indulge. Just watch what you’re eating around 80% of the time and you can afford to be naughty for the other 20%

• Know your GDAs (guideline daily amounts): make sure you know what you’re eating and the contents of your food. The labels on packaging are there for a reason; if you’re in the know you have no excuse

• Exercise: your body needs exercising. Not only will you have fewer health problems in the future, but you’ll look and feel much better. After meals, walk around the room or up and down the stairs a few times

Although incredibly simple, these 5 tips to lose weight effectively are all you really need to do to ensure you’re giving your body the nutrition it needs while dieting. It also means you can be more relaxed about food.

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Tags: 5 tips to lose weight, lose weight effectively, Weight Loss