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In recent years, diet foods have really taken off, especially in the form of ready meals and snacks. But recent statistics prove that we are officially getting fatter. In recent years, more than 40% of Americans are classed as being obese.

The figures are shocking. And how has the diet industry responded? By creating ready meals, snacks, bars and other diet goodies to help us on our fat busting way. But, as mentioned, we are getting bigger and not slimmer.

So what is really going on? For one, diet foods are misleading. Low fat foods are usually processed with thickeners and believe it or not, sugar to replace the texture and taste of the full fat version. So, even if a food is labeled low fat, it can still be high in calories.

Now to put it simply, a calorie is still a calorie. Your food can be very low fat, but if it is high in calories, your weight will go up, not down. The additional calories come from the increased sugar levels in the products.

The other problems with diet foods are mostly in how we eat them. Usually diet foods contain thickeners to pad the food out or are air whipped to increase volume. This unfortunately has the effect where if you consume food like this, you still remain hungry.

What this does is lead you to become hungry quicker so that you are likely to eat when your are not supposed to. Also, with air-whipped diet foods, you tend to eat more overall because it is not satisfying enough.

Another problem with diet foods includes the psychological approach to eating – when it says low fat, we tend to assume that it gives us the free reigns to eat as much as you like. In other words, we get a false sense of security and carry on eating thinking it is ok when in actual fact eating more just makes us fatter.

Forget the diet foods, the best way to eat is to eat healthily – lower your overall portion sizes and reduce the amount of fat and sugar in your diet also.

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Tags: are diet foods a con, diet foods, Weight Loss