Author:
maddewar 12 21st, 2010 in
Diet, Weight loss, pregnancy
2 Comments »
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Losing weight after pregnancy may prove difficult. Even though it‘s perfectly normal to put on some weight after pregnancy, many women worry about shedding those unwanted pounds. To do so requires considering some important things first. You may have been expecting to lose a great deal of weight after the pregnancy and felt utterly let-down [...]
Author:
maddewar 12 10th, 2010 in
Diet, Weight loss
17 Comments »
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Women are more likely to carry extra weight around their middle than men – it’s a fact. This is because women have to sustain pregnancies and the additional fat is needed to protect a growing baby. But, losing weight need not be hard. Here are some of the best fat loss tips for women: ditch [...]
Author:
maddewar 10 3rd, 2010 in
Diet, Food, Weight loss
4 Comments »
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We all know the health benefits of drinking water – it keeps you hydrated and flushes your body of toxins, keeping your kidneys functioning at their optimum best. But, did you know that water can also be used as a weight loss aid? Water plays a vital role in our daily lives. A human being [...]
Author:
maddewar 09 30th, 2010 in
Diet, Fitness, Food, general health
4 Comments »
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The body has six basic dietary needs that are all essential for good health. A healthy diet needs to have a good supply of protein, good fat, carbohydrates, water, vitamins and minerals. 1. Protein It is important to have a healthy balance between plant and animal protein as too much animal protein is not good [...]
Author:
maddewar 09 25th, 2010 in
Diet, Fitness, Food, Weight loss, general health
5 Comments »
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The one thing you need to remember when embarking on the latest health and fitness regime: diet for life and not just for Christmas! By ‘diet’ we mean the food you consume on a daily basis, and all the habits associated with eating; not the latest ‘fad diets’ that involve constant calorie counting and obsessing [...]
Author:
maddewar 09 21st, 2010 in
Diet, Food, News, general health
5 Comments »
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Blueberries and blackberries are renowned for their high levels of healthful antioxidants, which exert beneficial influences over human genes related to inflammation, cancer, brain health, and more. But Louisiana State University (LSU) researchers report that, ounce for ounce, black rice contains even more of the health-promoting antioxidants found in these berries. Black rice also has [...]
Author:
maddewar 09 14th, 2010 in
Cooking, Diet, Food
21 Comments »
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Low fat cooking does not have to be bland and boring like many people seem to think it is. Just because a food is deemed low in fat does not mean that it is low in flavor. There are many ways to spice up your cooking and get it tasting great. Just follow the tips [...]
Author:
maddewar 09 8th, 2010 in
Diet, Food, Weight loss
12 Comments »
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Weight loss products come in many different types, from tablets and powders to patches and more recently, weight loss tea. But do weight loss teas really work, or are they just another fad? There are lots of different types of weight loss tea and we shall look at these in a moment. But firstly, are [...]
Author:
maddewar 09 1st, 2010 in
Diet, Weight loss, general health
21 Comments »
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Clinical trial confirms that drinking two glasses before a meal helps people lose pounds! Water can help us lose weight seems shocking in the age of commercial diet plans and weight-loss products. Last week, scientists reported results of a three-month clinical trial, whose results confirm that drinking two eight-ounce glasses of water before meals leads [...]
Author:
maddewar 08 21st, 2010 in
Diet, Fitness, Food, general health, pregnancy
22 Comments »
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Today’s modern lifestyles are full of nutrient-deficient ‘fast foods’ and ready meals. This can make it very difficult for people to make healthy food choices and to know what foods are good for them or not. It is possible to swap some fat and sugar-rich foods for healthier alternatives for one or more meals during [...]
Author:
maddewar 08 14th, 2010 in
Diet, Food, Weight loss
26 Comments »
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Smoothies have a deliciously smooth and intense flavor and pack a punch in the fruit department, ensuring you get the vitamins and minerals you need in a healthy and convenient drink. But did you know that smoothies can also be used to aid weight loss? Smoothies by nature have a high fruit content and tend [...]
Author:
maddewar 08 10th, 2010 in
Diet, Fitness, Food, general health
11 Comments »
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Juicing is one of the simplest and easiest forms of detoxifying your body as it helps to remove the toxins, heavy metals and excess congestion that have built up in the body over time due to poor diet and fitness, and atmospheric pollution. The latest product to hit the shelves and take the juicing and [...]
Author:
maddewar 08 3rd, 2010 in
Diet, Fitness, Weight loss, general health
22 Comments »
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Physically, losing weight couldn’t be easier. But mentally, well, that’s a very different issue. The single biggest reason why most people fall at the first hurdle is the amount of excuses they have to redeem their behaviour. Things like ‘But I don’t have the time’, ‘But fat is in my genes’, or ‘But I really [...]
Author:
maddewar 07 1st, 2010 in
Diet, Food, Weight loss, general health
23 Comments »
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Low carb diets are all the rage right now. So what is all the fuss about this diet? For one, limiting your consumption of carbs slims down your body very quickly. In fact, the results from this type of diet can be astounding. When your body reduces its intake of carbs, it has a direct [...]
Author:
maddewar 06 29th, 2010 in
Diet, Fitness, Food, Weight loss
24 Comments »
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When losing weight, always set yourself achievable goals. It’s no use trying to get your ideal body in a small space of time, or through extreme measures. This guide will tell you how to lose a stone in a month. If you lose a stone in a month, you’re likely to keep it off, as [...]
Author:
maddewar 06 21st, 2010 in
Diet, Fitness, Food, Weight loss
3 Comments »
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There are thousands of increasingly ridiculous ways advertised to us on the web about how to lose weight. It can be overwhelming when all you want is a simple plan to help you. All it takes is just 5 tips to lose weight effectively. Yes, the business of losing weight can be very frustrating and [...]
Author:
maddewar 06 15th, 2010 in
Diet, Fitness, Food, general health
5 Comments »
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Omega-3 is an essential fatty acid which is found in oily fish such as mackerel, salmon and sardines. It is seen as a necessary part of our diet, increasing brain health as well as protecting from heart disease. Omega-3 oils are highly concentrated, and just three servings a week are all that is needed to [...]
Author:
maddewar 06 3rd, 2010 in
Diet, Weight loss, general health
5 Comments »
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Have you ever wondered why it seems like everyone except you can lose weight? Most people want to lose weight at some point in their life, but find it difficult. It all lies in changing your attitude to food and eating habits in order to lose weight and keep it off in a healthy, manageable [...]
Author:
maddewar 05 23rd, 2010 in
Diet, Food, general health
13 Comments »
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Everyone is talking about juicing for overall good health. Why? Because your body is over 60 per cent liquid, and therefore requires a high amount of liquid (found naturally in raw fruits and vegetables) to sustain a healthy functioning digestive system. The following juice recipes are a great way to introduce juicing as part of [...]
Author:
maddewar 05 17th, 2010 in
Diet, Food, Weight loss
8 Comments »
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If you want to lose weight and give your digestive system a break for a while, the Apple diet is for you. It’s a great way to give your body a detox and boost your weight loss. What is the Apple diet? You’ll find a few versions of this diet on the web but this [...]
