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Billy released his studio workouts based on the practice of Tae Bo, he created a sensation. Billy Blanks is a martial arts genius and trains the likes of Liam Neeson and Carmen Electra. With a form of martial arts which uses Taekwondo and boxing moves, hence the name Tae Bo. The Tae Bo workouts are [...]

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Mari Windsor is a highly respected Pilates instructor who is based in Hollywood and trains A list celebrities in her private studio. She has released several DVDs, but this review focuses on her original Windsor Pilates box set which includes the 20 minute workout, basic workout and the Accelerated workout. The basics workout is a [...]

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There is a reason why I keep my VHS player – and that is to play the ‘Perfectly Fit’ upper and lower body videos by Claudia Schiffer. These videos have not been released on DVD and it is a real shame because they would certainly get more people ‘Perfectly Fit’ if they were. I bought [...]

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Twin sister to the lower body workout, Claudia Schiffer’s ‘Perfectly Fit’ upper body workout which is only available on VHS is a fantastic workout and is the number one reason why my VHS player has not been scrapped. The upper body workout works the core muscles of the abs and back as well as the [...]

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Rarely does a workout DVD deliver so much in so little time. The ’10 Minute Solutions’ DVDs are new and fantastic – and especially geared towards people who are tight on time. The DVDs are available from Amazon and all good DVD retailers and are an excellent addition to any home fitness solution. Taught by [...]

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This is a Sponsored Post written by me on behalf of NMEDA. All opinions are 100% mine. NMEDA is striving to unify and improve the mobility equipment industry and service to people with disabilities. Their goal is to provide safe and dependable transportation which restores a certain quality of life that is missing in the [...]

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‘Your Personal Best’ by Elle McPherson is an excellent introduction to circuit training as the workout targets each and every major muscle group in a solid 50 minute workout. The workout is shot beautifully Down Under and has fitness expert Karen Voight on hand to show Elle the exercises and give correct instructions. ‘Your Personal [...]

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The Atkins diet, in a nutshell, aims to induce a change in your body’s metabolism, causing you to lose weight. The founder, Dr. Atkins, explains that excessive consumption of carbohydrates should be reduced; we burn carbs first rather than fat as a form of energy. Therefore if carbs are eliminated or very limited in our [...]