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Every woman wants to look her best when she is expecting. One of the main concerns of women who are pregnant is the fear of putting on too much weight and being unable to remain fit. This is especially true of women who were very active before pregnancy. Exercises during pregnancy should have two main goals – to keep the mother fit and healthy and to help with an easier labor.

There is no such thing as eating for two. This myth has been debunked by health professionals in recent years because it has been the cause of many a pregnant woman looking more like a beached whale than an expectant mom! The reality is that a pregnant woman only needs an additional 300 calories a day in her last trimester. This is the equivalent of eating two large bananas.

More specifically, if you want to keep your weight down and maintain optimum health during this special time, you should focus on specific exercises during pregnancy which help to tone the abdominal muscles, strengthen the back and tighten the pelvic floor.

Pilates is highly recommended during pregnancy because of the fantastic benefits to both mother and baby. These gentle exercises increase blood circulation, help strengthen the pelvic floor and the abs as well as keeping your entire mid-section toned. Pilates is known to alleviate back problems which are a particular problem in the third trimester.

Pelvic floors are essential when pregnant for the fact that they help to prevent embarrassing leaks (this usually happens when the weight of the growing baby presses on the bladder causing urgency and weakness) and helps prevent you from tearing during labor. The best exercises during pregnancy place a particular emphasis on strengthening the pelvic muscles, so activities like yoga and swimming are very beneficial.

Specific prenatal workouts are available at your local childbirth center and it is worth seeking out a professional to tailor a program to your needs so that you can be monitored for progress throughout your different trimesters.

It is important to note that if you have never exercised before, pregnancy is not the time to turn into a fanatic. And always get permission from your physician first.

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