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No matter your weight and height, you can lose weight in a week. It isn’t healthy to lose a lot and unrealistic to expect to do so in such a small amount of time, but steps can be taken to ensure you’re lighter at the end of the week than you were at the start!

One top tip is to drink lots of water. The more you intake, the more excess weight your body drops. It does sound contradictory in terms, right? Well, it’s a fact that the excess weight in your own body is released when you drink around 1.8 liters of water a day. This is because it gets rid of fluid retention. It will also give you glowing, replenished skin.

Make sure you eat breakfast everyday! It will help you eat less through the rest of the day.

Keep foodstuffs with a high milk-content like cheese, ice-cream and yoghurt, as well as red-meat to a minimum.

Avoid alcohol and caffeine based drinks as they add to bloating and increase weight-gain by causing dehydration.

To lose weight in a week, you have to exercise rigorously every day. Get to the gym or go for a jog. Ensure your work-out includes a cardio exercise as well as deep-toning. Combine your cardio (running, swimming, skipping) with weight-training to tighten your muscles.

When you wake up, spend 10 minutes stretching your entire body. This will prepare you for the day as well as waking your body up with your mind.

Drink herbal teas including green tea. It will speed up your metabolism as well as replacing those old friends, tea and coffee.

Another top tip to get faster results is to drink a glass of warm water before you consume anything else in the day, with a tablespoon of cider vinegar and a teaspoon of natural honey mixed in. These ingredients aid digestion as well as strengthening the immune system.

If you follow these simple rules, you are likely to shift a few pounds within the course of a week and without a doubt will feel full of energy and motivation to continue!

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Tags: General Health, healthy weight loss, lose weight in a week, Weight Loss