Author:
maddewar 12 21st, 2010 in
Diet, Weight loss, pregnancy
2 Comments »
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Losing weight after pregnancy may prove difficult. Even though it‘s perfectly normal to put on some weight after pregnancy, many women worry about shedding those unwanted pounds. To do so requires considering some important things first. You may have been expecting to lose a great deal of weight after the pregnancy and felt utterly let-down [...]
Author:
maddewar 12 10th, 2010 in
Diet, Weight loss
17 Comments »
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Women are more likely to carry extra weight around their middle than men – it’s a fact. This is because women have to sustain pregnancies and the additional fat is needed to protect a growing baby. But, losing weight need not be hard. Here are some of the best fat loss tips for women: ditch [...]
Author:
maddewar 07 1st, 2010 in
Diet, Food, Weight loss, general health
23 Comments »
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Low carb diets are all the rage right now. So what is all the fuss about this diet? For one, limiting your consumption of carbs slims down your body very quickly. In fact, the results from this type of diet can be astounding. When your body reduces its intake of carbs, it has a direct [...]
Author:
maddewar 06 29th, 2010 in
Diet, Fitness, Food, Weight loss
24 Comments »
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When losing weight, always set yourself achievable goals. It’s no use trying to get your ideal body in a small space of time, or through extreme measures. This guide will tell you how to lose a stone in a month. If you lose a stone in a month, you’re likely to keep it off, as [...]
Author:
maddewar 06 21st, 2010 in
Diet, Fitness, Food, Weight loss
3 Comments »
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There are thousands of increasingly ridiculous ways advertised to us on the web about how to lose weight. It can be overwhelming when all you want is a simple plan to help you. All it takes is just 5 tips to lose weight effectively. Yes, the business of losing weight can be very frustrating and [...]
Author:
maddewar 05 17th, 2010 in
Diet, Food, Weight loss
8 Comments »
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If you want to lose weight and give your digestive system a break for a while, the Apple diet is for you. It’s a great way to give your body a detox and boost your weight loss. What is the Apple diet? You’ll find a few versions of this diet on the web but this [...]
Author:
maddewar 05 3rd, 2010 in
Diet, Food, Weight loss
2 Comments »
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In recent years, diet foods have really taken off, especially in the form of ready meals and snacks. But recent statistics prove that we are officially getting fatter. In recent years, more than 40% of Americans are classed as being obese. The figures are shocking. And how has the diet industry responded? By creating ready [...]
Author:
maddewar 04 24th, 2010 in
Diet, Food, Weight loss
No Comments »
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Sometimes you get stuck for inspiration when you are cooking, and this is especially true of dieting. Here are two examples of great low carb diet recipes which take very little time and effort and taste great. Some of the best low carb diet recipes include chicken and fish, so we have too! Chicken and [...]
Author:
maddewar 04 1st, 2010 in
Diet, Food, Reviews, Weight loss
1 Comment »
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The Atkins diet, in a nutshell, aims to induce a change in your body’s metabolism, causing you to lose weight. The founder, Dr. Atkins, explains that excessive consumption of carbohydrates should be reduced; we burn carbs first rather than fat as a form of energy. Therefore if carbs are eliminated or very limited in our [...]
Author:
maddewar 03 20th, 2010 in
Diet, Food, Weight loss
3 Comments »
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The best diet foods are not complicated, nor do they require a lot of preparation. They are in fact simple foods that are easy to prepare and highly nutritious. How you cook with them is up to you, but it is important to understand that losing weight is about balance – a balance of foods [...]
Author:
maddewar 03 19th, 2010 in
Diet, Food, Weight loss
4 Comments »
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High protein low carb diets are not new. They have been around many years now and seem to be the diet of choice if you have lots of weight to shift. It is important to remember some rules about these types of diets though in order to make them more successful. Firstly, high protein low [...]
Author:
maddewar 02 13th, 2010 in
Diet, Food, Weight loss
2 Comments »
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Not all diet plans were created equal. Take the Atkins diet for example – although users lost staggering amounts of weight on this diet, the side effects were unpleasant and unhealthy. The best low carb diet plan does not expect a complete ban on carbs, but simply a limitation of it. When you stick to [...]
Author:
maddewar 01 17th, 2010 in
Diet, Food, Weight loss
1 Comment »
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Are you one of the thousands of people obsessed with ‘fad’ diets and quick-fix solutions to your weight-loss? If so, it’s time to learn fact from fiction and throw out the many myths you may believe about such diets. When seeking answers to the questions we have about weight-loss we tend to get bombarded with [...]
Author:
maddewar 12 23rd, 2009 in
Diet, Weight loss, general health
4 Comments »
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There are thousands of products out there that claim to melt the fat from your body, or do they? Unless you know what you are looking for, it can seem impossible wading through the different products on offer. Fat loss products usually rely on some form of stimulants and appetite suppressors. Products containing ephedra or [...]
Author:
maddewar 12 20th, 2009 in
Diet, Food, Weight loss
5 Comments »
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The Raw Food diet is one of the seven most practiced diets in the world today. It is by no means a new form of dieting; the Raw Food diet is an age-old way of keeping fit, and studies have proven that the benefits of this diet are numerous. So if you’re looking for a [...]
Author:
maddewar 11 29th, 2009 in
Diet, Food, Weight loss
1 Comment »
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The Grape diet is a world famous diet. Whether your aim is to lose weight, or treat illness and disease, the grape diet can help you achieve the most amazing results! Before you embark on your journey, though, be prepared for a long, hard slog. This diet is not for the faint-hearted; it consists of [...]
Author:
maddewar 10 14th, 2009 in
Fitness, Weight loss
1 Comment »
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Everybody wants to have a flat stomach, but there are so many myths about how to achieve this. It’s time to separate fact from fiction. If you want a flat stomach there are some simple rules to follow which will enable you to gain this. When we think of losing belly-fat, we imagine lots of [...]
Author:
maddewar 10 10th, 2009 in
Diet, Food, Weight loss, general health
1 Comment »
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No matter your weight and height, you can lose weight in a week. It isn’t healthy to lose a lot and unrealistic to expect to do so in such a small amount of time, but steps can be taken to ensure you’re lighter at the end of the week than you were at the start! [...]
Author:
maddewar 10 6th, 2009 in
Fitness, Weight loss
2 Comments »
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How does fat loss for a woman differ from fat loss in a man? Simple, we hold onto fat in a completely different way to men because of our primary role as mother. Regardless of whether or not you ever intend to become a mother, the simple fact is that women will always have more [...]
Author:
maddewar 09 26th, 2009 in
Diet, Fitness, Weight loss
7 Comments »
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Belly fat – the bane of ever man and woman and the cause of many a muffin top! What makes it so hard to lose weight from the belly? Why is belly fat so hard to shift? And more importantly, how do we get rid of excess belly fat? The answer lies in two little [...]
