The Benefits of Wheatgrass
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Juicing is one of the simplest and easiest forms of detoxifying your body as it helps to remove the toxins, heavy metals and excess congestion that have built up in the body over time due to poor diet and fitness, and atmospheric pollution. The latest product to hit the shelves and take the juicing and detoxing world by storm is wheat grass. Wheatgrass is one of the so-called ‘super foods’ that are valued by health-conscious individuals for their unbelievably high source of natural nutrients.
Wheatgrass can be grown fresh at home (indoors or outdoors), but it is also available in powder, tablet or juice form for ease. Due to its fibrous nature, which is indigestible by humans, wheatgrass must be liquefied or powdered before it can be consumed. Freshly juiced wheatgrass is preferred if possible as it is more potent and retains all the minerals and vitamins which otherwise usually dissipate within 15 minutes of juicing.
In juice form wheatgrass contains 70% of ‘living chlorophyll’, which has been shown to produce an unfavorable environment for bacterial growth in the body and therefore increases the body’s resistance to illness, as well as important amino acids – the building blocks of proteins – minerals, vitamins, and enzymes.
Its many benefits include purifying the body and maintaining the blood cells, bones, glands, kidneys, liver and muscles and many other organs. Although the main usage of wheatgrass juice is in drinking, it can also be applied to the skin or scalp to improve the condition of the hair and skin. The powdered form of wheatgrass is great for those with hectic lifestyles as it can be added to freshly made juices and smoothies to turn your drink into a ‘super drink’ as part of a balanced diet, or detoxing ritual. And, since it suppresses the appetite and stimulates circulation and basal metabolism, it is an extremely effective weight loss aid.
To get the best out of using fresh wheatgrass, keep it grown to approximately seven inches tall, and use a handful of wheatgrass around 3 to 4 inches long for juicing.
Amazing Grass Chocolate Drink Powder, Green Superfood, 8.5-Ounce Container
Tags: benefits of wheatgrass, wheatgrass
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