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The best diet foods are not complicated, nor do they require a lot of preparation. They are in fact simple foods that are easy to prepare and highly nutritious. How you cook with them is up to you, but it is important to understand that losing weight is about balance – a balance of foods and a balance of flavors.

Apples are one of the best diet foods around because they are rich in fiber and pectin. This not only helps to keep you full, but studies have found that they help to curb your appetite and behave as a natural appetite suppressant. Try this – the next time you are hungry, eat an apple and drink a glass of water with it. Then wait half an hour. If you are still hungry, eat – but you will notice you will eat less than normal.

Chicken is an excellent diet food because it is an excellent source of protein and is low in fat. It is also very versatile. You can cook it in an infinite number of ways, none of which have to involve fat. Try marinating and throw it on the BBQ to ring the changes, or try having burgers made from ground chicken meat and spices and then grilled.

Watermelon is also one of the best diet foods because apart from being very nutritious, it is incredibly tasty and low in calories. You can easily tuck in to a bowl of chopped chilled watermelon in place of chocolate and you would be happy to forgo the chocolate.

Lemon is a great diet food and adds a lot of flavor to your everyday dishes. Add it to marinades to make it tangy and delicious. Drink a glass of warm water in the morning with a squeeze of lemon to ensure that you flush your body of toxins.

Water is the best diet food imaginable. At zero calories, it is an instant thirst quencher and keeps your body cool and hydrated. Drinking a glass of water before a meal helps you eat less. As always, the best diet foods are also the simplest.

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Tags: best diet food, the best diet foods, Weight Loss