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The Raw Food diet is one of the seven most practiced diets in the world today. It is by no means a new form of dieting; the Raw Food diet is an age-old way of keeping fit, and studies have proven that the benefits of this diet are numerous.

So if you’re looking for a way to anti-oxidize your body and revitalize your cells, this may be just what you’re after.

What is The Raw Food diet?

It’s exactly what it says on the tin; the diet consists of eating raw fruit and vegetables, nuts, seeds, grains and beans.

About 75% of all that you consume when on the diet is supposed to be living or uncooked.

When you cook food above 116 degrees it is believed that beneficial enzymes are killed. So you aren’t getting much of the ‘good stuff’ from what you’re eating.

The Benefits:

• Raw food such as fresh fruit and veg aid digestion as well as absorption of food, speeding up your metabolism.
• Energy levels will increase dramatically
• Your skin will appear fresher, healthier and have a radiant glow
• WEIGHT LOSS!
• It lowers cholesterol and your incidence of heart disease

What sort of foods should you be eating on the Raw Food diet?

• Nuts and seeds
• Raw fruit
• Raw vegetables e.g. carrots, cucumber
• Grains
• Freshly blended fruit and vegetable juice
• Beans and lentils
• Purified water
• Dried fruit

Everything you eat should be unprocessed and unmodified. Try to ensure that at least 75% of the food you eat isn’t heated above 116 degrees.

Bear in mind that your body isn’t used to such a diet, and you may experience slight headaches, nausea and cravings. This will occur particularly if your previous diet was rich in caffeine, sugar and meat. However these minor side effects should subside within about a week. If not, consult your doctor or dietician.

The raw food diet gives your body a well earned rest and helps you reap the benefits of it within days rather than weeks. Try it today and see what happens!

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Tags: raw food diet, the raw food diet, Weight Loss