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With so many diet foods out there, what exactly are the best fat burners? You may be surprised to know the answer…

The best fat burners are actually some form of protein. Why? Because protein requires more energy to break down in the body than carbs or fat do. This makes it an excellent calorie burner.

Some of the best fat burners are readily available in your fridge in the form of eggs! A highly nutritious and protein packed powerhouse, eggs are an ideal fat burner because they are full of vitamin B12 and high in protein – both necessary to help break fat down.

It was once thought that eggs were full of cholesterol, but recent studies have shown that eaten within reason, they should not affect your overall health. One egg a day is ideal, and if you are worried about cholesterol, then you can always eat eggs without the yolks.

Lean meats such as chicken, turkey and beef are the best fat burners in the protein department. You can also include fish in here too, since this is also packed with protein and ideal for those who are serious about cutting fat from their body.

Fish in particular is an excellent fat burner because fish such as salmon and tuna are full of heart friendly omega-3’s which are not only good for your health, but actively help you shed unwanted fat. Eat at least 3 servings weekly and cook the fish without fat.

The best fat burners also include dairy products that are low in fat. Studies have found that low fat dairy helps accelerate fat loss because of the high levels of calcium they contain. Calcium is great at helping the body break down fat and so no diet would be complete without this type of food.

Finally, another great fat burner is oatmeal. Ok, it is not protein based, but it is packed full of fiber and releases energy slowly, ensuring you feel fuller for longer. It is also super nutritious and a great way to start your day.

Incorporate the best fat burners into your daily diet and watch the pounds melt away.

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