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Omega-3 is an essential fatty acid which is found in oily fish such as mackerel, salmon and sardines. It is seen as a necessary part of our diet, increasing brain health as well as protecting from heart disease.

Omega-3 oils are highly concentrated, and just three servings a week are all that is needed to improve brain health and function. More specifically, studies have found that those who consume a diet high in omega-3 oils have less chance of heart disease and are protected from mental health problems such as Alzheimer’s disease.

Apart from their excellent protective properties, omega-3 oils possess unique anti-inflammatory abilities as well as the ability to reverse the signs of aging. It is seen as one of nature’s super foods because of its characteristics and the beneficial effects it has on the body.

In terms of helping your memory, omega-3 has consistently shown in repeated studies that it is excellent for those suffering from memory problems. In particular, patients who were suffering from Alzheimer’s were given omega-3’s as part of their regular diet. Six months later, these patients were tested and found to have greater mental alertness and a reduction in the symptoms of Alzheimer’s.

Your long term memory is responsible for storing information that is needed for months or years, or even indefinitely. A poor long term memory can result in forgetting important information or having poor recall. In other words, your memory of a particular bit of information is patchy at best.

Consuming the recommended three servings a week of oily fish has been shown to improve poor recall and an overall poor memory. Apart from eating correctly, you should also take the time to exercise your mind on a daily basis with a dedicated approach to brain training.

Brain training works in the same way as physical training for the body – it improves your mental muscle. The more you train your mind, the faster and more efficient it becomes and the sharper your memory becomes.

Brain training coupled with correct nutrition and an inclusion of the appropriate amount of omega-3s is a great combination to increase your mental agility and improve your long term memory.

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Tags: Alzheimer's, anti-inflammatory, brain function, brain health, General Health, Omega 3